Choosing a retreat

Aya is a powerful plant medicine that has been used for centuries by indigenous communities in South America for healing and spiritual purposes. If you are considering participating in an aya ceremony, it is important to prepare yourself mentally, emotionally, and physically. Here are some steps you can take to prepare for your experience:

1. Research: Educate yourself about this experience, its benefits, risks, and potential side effects. Read books, articles, and watch documentaries about aya, but please  find reputable sources of information.

2. Find a shaman that speaks to you heart: It is crucial to find a trained and experienced shaman or facilitator to guide you through the experience. Research different options, ask for recommendations, and check their credentials and experience.

3. Follow a special diet: Aya is a potent brew that can interact with certain foods and medications. To prepare for the experience, it is recommended to follow a special diet for at least a few weeks before the ceremony, which typically excludes alcohol, processed foods, caffeine, sugar, salt, oil and certain meats. The centre you select should provide you with detailed dietary guidelines.

4. Practice mindfulness and meditation: Preparing for an aya ceremony involves mental and emotional preparation. Practice mindfulness and meditation to help calm your mind, reduce anxiety, and increase your focus and awareness.

5. Set intentions: Think about what you want to achieve with the aya experience, whether it is healing, personal growth, or spiritual insight. Set clear and specific intentions for the ceremony and focus on them during the preparation.

6. Create a safe and comfortable environment: Choose a comfortable and safe place to participate in the ceremony, and bring items that make you feel at ease, such as a blanket, pillow, or journal.

7. Prepare mentally and emotionally: It is important to approach the ayahuasca experience with an open mind, trust in the process, and surrender to the experience. Be prepared to face and process challenging emotions, and be kind and compassionate with yourself throughout the process.

Remember, aya is a powerful and transformative experience that requires careful preparation and guidance. By following these steps, you can create a safe and meaningful experience that can lead to deep healing and personal growth.